skull crushers

I've been dealing with some elbow pain, especially when I do skull crushers. It puts a lot of pressure on that joint. What would you recommend I do with BPC? Should I go with 250 micrograms per day in the elbow and then rotate different elbow spas, or should I go with 500 micrograms?

PREVENT THE SKULL CRUSHER Know the benefits to combining lying triceps extensions with close-grip bench presses November 30, 2009 FLEXONLINE.COM FLEX Senior Science Editor Jim Stoppani, PhD: Skull crushers, the gym-lingo name for lying tricpes extensions, got its name for a reason. When...