HIGH PROTEIN FRENCH TOAST
Ingredients
6 slices bread gluten free, if needed * See notes
2 large eggs
3 large egg whites
1 teaspoon cinnamon
1/2 cup milk of choice
1/2 cup protein powder I used vanilla protein powder
1/2 teaspoon vanilla extract
Instructions
In a mixing bowl, whisk...
1/2
2mg
92mg
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french
high
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teaspoon
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vanilla
vitamin
|iron
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of*WorkoutLab.
Back in the 90s the goal...
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Meal 1
-Two large cage free organic eggs
-One cup of egg whites
-One cup of oats dry
-Two slices of whole wheat or whole-grain toast
-One cup of fruit any kind
Meal 2
-6.5 and ounces of chicken breasts boneless and skinless
-1 tablespoon of coconut or olive oil
-One and a...
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1/4
beef
breast
brown
cheese
chicken
coconut
cottage
cup
fruit
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greens
lean
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workout
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