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  1. drtbear1967

    Lower Body - Sliders

    SLIDER: LOWER EXTREMITIEs . Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all times, keeping the knee stable, working the quadriceps and glute muscles while utilizing sliders. . You...
    • drtbear1967
    • Thread
    • 1/2 bearing exercise extremities flexion great ground keeping knee leg lower lunge performed pistol progression slider sliders sliding squat touching training utilizing ways weight 🔘slider
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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