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YourMuscleShop Daily Motivational Tips 1. Connect to your values. This is the ultimate secret. If you can connect the work you do to your values, even in small ways, you can change your game. One of my values is learning and growth. I find ways to grow my skills in any situation. For...

Right now we are getting slammed, so response time is slower than usual. Please be specific on your orders. If you don't specify which mg and quantity of product, your order will deleted. Please be SPECIFIC! After we hit our max number of orders for the day, your order will go out the...

Hello everyone. As we know, every year during the Chinese New Year, some orders coming out of that area are delayed and trackings take a while to show updates. It's part of this business and totally expected. Of course, with the pandemic, things can get a bit slower than what we're used to...

Verified Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds...

Diet and exercise affects you in more ways than you think! . A randomized control trail of patients with low grade prostate cancer who had chosen not to undergo treatment divided 93 patients into two groups, one control group and one of which were given a vegan diet with fruits, vegetables...

"If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. . In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio on...

by Christian Thibaudeau - Dumbbell shadow boxing is a stupid exercise. It does nothing good. First, you're doing a horizontal movement (punching forward) against a vertical resistance – the dumbbell only provides vertical resistance because of gravity. So the resistance doesn't even overload...

<!-- react-text: 641 -->Do This During Meals to Improve Body Comp<!-- /react-text --> <!-- react-text: 716 -->• Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed?<!--...