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smash

  1. J

    What's everyone training today?

    Let's hear what everyone is training today!! I'm eating my pre workout meal and going to smash legs!!
  2. drtbear1967

    IT Band / Hip and Knee Pain

    Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain. Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments on the T.F.L. &...
    • drtbear1967
    • Thread
    • band develop expect focus glutes gluteus hip i.t it-band knee massagetherapy maximus neuromuscular overuse pain reduce sensitive smash start t.f.l tension tfl treatment treatments 🚫don’t
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Steroidify Rep

    Steroidify pre-holiday Free Store Credit Coupons

    Dear Forum Members, We are delighted to present you a special and limited pre-holiday special offer, which consists of Free Store Credit coupons, worth 50$, 100$ and 150$ https://Steroidify.com/Promo Feel free to activate them at checkout by typing: - “WINTER-50” for 50$ Store Credit for...
    • Steroidify Rep
    • Thread
    • 10% 100$ 15% 150$ 50$ cashback coupons credit dollar extra free friendly orders pre-holiday program reminder reward rewards smash special spent steroidify steroidify.com store thoughts
    • Replies: 2
    • Forum: Steroidify Discussion
  4. Iron Game

    SPF Texas State Powerlifting Meet Matthew McCormic Smokes 1873.9 at 220 Raw!

    Lots of great performances were made at the SPF Texas State meet and the 220 class was no exception! Border patrol officer Mattew "Mac" weighing light in the 220 class totaled an outstanding 1,873.9 pounds via a big 733 squat, 462 bench press and took only 677 in the deadlift to hit this total...
    • Iron Game
    • Thread
    • 1900+ border buldge chances chosen class exception great herniated made matt matthew mccormic meet officer patrol performances powerlifting pull smash spf state texas time total
    • Replies: 0
    • Forum: General Conversation Forum
  5. Iron Game

    Chakera Holcomb Preps For USPA Texas State

    Fast rising 181 star Chakera Holcomb preps for the USPA Texas state meet. In this training session she reps out 455 for 8 reps! Her best lift thus far is 501 at 181 Raw/wraps. She is currently ranked # 2 in the USA behind Jeanine Whittaker and also finished the 2015 rankings in 2nd overall. She...
    • Iron Game
    • Thread
    • 2nd chakera fast finished holcomb jeanine lift meet preps ranked rankings raw/wraps ready reps rising session smash star state texas training usa uspa whittaker
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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