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Wishing you all a Happy Hump Day from your YOURMUSCLESHOP family!!
Make sure you make this another day of SMASHING GOALS!!!
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Wishing you all a Happy Hump Day from your YOURMUSCLESHOP family!!
Make sure you make this another day of SMASHING GOALS!!!
Please stop by our website and join us on Telegram for exclusive deals and promotions.
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Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large...
back
band
control
essentially
foam
foot
forward
hip
keeping
leg
nice
region
roller
rolling
shoe
sit
slowly
smashing
spine
stop
straight
target
thigh/knee
top
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if you haven't seen The Smashing Machine check it out when you have a chance, great documentary on Kerr
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