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  1. drtbear1967

    Stay away from Processed foods.

    Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The...
    • drtbear1967
    • Thread
    • 0.8 1.8 500 adults ate calories carbs day diet eat eating ended fat food foods gaining meals overweight people processed so-called study ultra-processed un-processed valid
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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