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A simple way to periodize your training is by constantly varying your movements for a specific muscle group. Squats are great for building your legs, but they’re not the end-all, be-all. Add variations to your training to maximize gains and to keep training interesting!
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◾️The Study: Fonseca...
2014
2811
3085-3092
conditioning
effective
exercises
great
group
improve
journal
laurentino
loading
muscle
research
roschel
schemes
souza
specific
squats
strength
training
tricoli
ugrinowitsch
variations
wilson
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