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The choice between a home gym and a public gym depends on your individual preferences, goals, and circumstances. Each option has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and priorities. Here are some factors to consider: Home Gym...

CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...

What’s up brothers ,it’s been a few years I just want to reintroduce myself I’m swolup0709 44 male 20yrs training and hands down to presser thank u for what u do some people prob have no idea what it takes to maintain a solid space that’s filled with nothing but true pure referenced approved...

One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...

Kevin Durant and Kyrie Irving signed with the Brooklyn Nets. Al Horford agreed to a contract with the Phildalpehia76ers, as did Tobias Harris. Klay Thompson's max contract with the Warriors reportedly is all set to be signed on July 6. Then, late Sunday night, the Warriors agreed to a...

By Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make cardboard taste good. So what’s the harm? A study published in The Journal of Clinical...

by Matt Weik In a world where money talks, the supplement industry is no different. People want to use products that work, and retailers want to buy products that will increase their sales. There is, however, a fine line that many supplement companies walk on in terms of growth strategies...

by Matt Weik I think it’s clear to say that Amazon has become the elephant in the room lately when it comes to supplements. Not only are they stealing share from ecommerce supplement retailers across the globe, but now they decided to dabble with their own supplement line and put a full court...

Protein Rules Of Bodybuilding The purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein. Protein consumption is such a popular subject that the basics can...

Don't Be a Gym Marker It's inconsiderate and everyone thinks you're a wanker. by John Romano “Markers" are people who will occupy three or four pieces of equipment and mark their territory with a towel at one station, their gym bag and some straps at another, a sweaty shirt at another, and...

I'd like to hear user experiences with Nipro brand syringes. So far for me, the regular 3cc syringes have been decently good although if you hit a vein and have to draw out, good luck trying to get it back in. It's like they use the softest metal so even piercing the skin one time seems to...

Lets get it on! Fitness comedian Tim Wilkins and professional bodybuilder Karina Nascimento talk to the crowd during the inaugural NPC Naples-Bonita Classic. They're here to pump you up — figuratively speaking, if not literally, though from the look of them they're most likely perfectly...

Have you seen or do you like the show "Firefly"? If you have not seen it then check it out. It is like a space western and it is really good.

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