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  1. PEP PATRIOT52

    Stuffed High Protein /Low Carb Chicken Breast

    Stuffed High Protein /Low Carb Chicken Breast This stuffed chicken breast recipe features the creamiest and most delicious cheese and spinach filling enveloped in perfectly cooked meat. It’s fast to cook and easy to customize! Ingredients: 4 small chicken breasts skinless and boneless 1...
    • PEP PATRIOT52
    • Thread
    • /low 1/3 breast breasts carb cheese chicken cook cream cup dried feta high paprika parmesan pepper place protein salt smoked spinach stuffed sun teaspoon tomatoes
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Best Vitamin Rich Foods

    Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...
    • jimbosmith316
    • Thread
    • almonds avocado bodybuilding broccoli chicken dairy eggs fish foods fortified fruits kale lentils muscle mushrooms nuts potatoes products salmon seeds spinach sunflower sweet training vitamins
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Keto Diet and What to Eat

    What to Eat on a Keto Diet. To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the...
    • drtbear1967
    • Thread
    • 1/2 berries broccoli carbohydrates carbs cauliflower cup diet eat fat fats fiber fruit green keto ketosis net oil protein raw spinach steamed total vegetables
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  4. Masher59

    Muscle Building Foods Continued

    WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...
    • Masher59
    • Thread
    • 1/2 add balsamic breakfast cheese cook cottage cup cups egg eggs large make medium mixed muscle pan protein scoop spaghetti spinach tbsp total whey whole-wheat
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Iron Game

    21 Day Hard Core Workout Lose Fat

    This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...
    • Iron Game
    • Thread
    • 1/2 body calories cardio cycle day diced dinner exercise fat grams meal muscle oil ounce ounces plan press protein sets spinach tablespoons training weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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