sprint
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HITT Cardio Less the 4 min = Improved Health
150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining...- drtbear1967
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- aerobic capacity effect evidence exercise fewer health high-intensity improvement improving increase involving markers max maximal minutes protocol repetitions sit sprint sprints studies suggests training vo2
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- Forum: Training and Weight Lifting Forum
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Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable
Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable <tbody> </tbody> A weekly injection with 3.5 mg testosterone enanthate per kilogram bodyweight is enough to increase trained athletes' sprint capacity, body weight and their 1RM for bench...- Iron Game
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- 1rm amount bench doping effect enanthate epitestosterone exogenous faster group hormones hunters injection men press progression researchers sprint subjects test testosterone tests users weeks weight
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- Forum: Steroids SARMS Peptides Forum