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**Receive 10% off your MC Store order of $50 or...
by Matt Weik
Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement for years...
150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining...
<header class="entry-header">Three Simple Ways to Lose Fat
by Nia Shanks
</header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...
body
cardio
cardio training
day
dog
extra
fat
hill
kettlebell
lose
loss
method
methods
morning
muscle
perform
simple
sprints
swings
times
training
walk
ways
week
weeks
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