I have been training with a PT. We do warm ups first then go into exercises. We train 3x a week, just under 1.5 hours.
I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises.
I had a blood test and my test is under...
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If you have been in the gym for years, you at some point have heard some one somewhere on a leg press machine say "Oh I squatted a thousand pounds in high school"! Well ladys and gentleman meet the only man in the world that will be able to say that when he's full grown! That young man is Joseph...
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