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  1. drtbear1967

    So you want to build Big Arms?

    This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have. . The drag...
    • drtbear1967
    • Thread
    • arms back bar biceps big body bring build compensate contact curl drag elbows exercise extra great hard motion range regular shorter slightly squeezing torso weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    How to imporve your arms.

    The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact...
    • drtbear1967
    • Thread
    • 10-20 attachment biceps brachialis constant contraction curls effectively end grip hammer hard hold means peak perform rep reps seconds set speed squeezing tension training type
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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