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SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES
SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...- PEP PATRIOT52
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- ankle body deep depth elevated end flexion glutes half heel hip hips motion muscle narrower part quads range squat squats stance target width
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- Forum: Steroids SARMS Peptides Forum
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YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES
@ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...- PEP PATRIOT52
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- ankle body deep depth elevated feet flexion glutes half heel hips knee mobility motion narrower part quads range squat squats stance target wall width
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- Forum: YourMuscleShop.to
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Hip Impingment
Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...- drtbear1967
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- adduction amount and/or ankle cases causing caving common decreases femur flex flexion front hip internal knees lack motion narrow pinch range runs stance tilt tips
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- Forum: Training and Weight Lifting Forum
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Your Squat shouldn't look like everyone else's.
When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...- drtbear1967
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- achieve alignment anatomical angle angled anteverted bone bottom contact contribute coxa femur harder hip knees neck needing pelvis people pinch resulting rotation squat stance wider
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- Forum: Steroids SARMS Peptides Forum
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Deadlifters Advantage
Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter...- drtbear1967
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- 1rm 324 44-51 advantage building conditioning conventional deadlift deadlifters development exercise hales journal legs muscle optimal picking resistance shorter source stance strength sumo training types
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- Forum: Training and Weight Lifting Forum
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American Wrestling's World Cup Team Cheered in Iran
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Squat stance Deadlift
This is how I pull. https://www.t-nation.com/training/brand-new-way-to-deadlift- Dean Destructo
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- deadlift pull squat stance
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- Forum: Steroids SARMS Peptides Forum
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OFFICIAL NPC BIKINI DIVISION RULES, Classes, Judging and Scoring.
OFFICIAL NPC BIKINI DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. BIKINI COMPETITOR RULES Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All...- Presser
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- back bikini bodybuilding classes competitors contests division front hands height hip including judges level national npc permitted scoring stance suit suits two-piece walk
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- Forum: NPC & IFBB and Bodybuilding