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Napsgear: 7 Hamstring Curl Variations You Must Try
No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to...- NGear
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- back balance ball band body core curl curls dumbbell exercise feet glutes hamstring hamstrings lower motion muscle napsgear resistance stability standing test training variations weight
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- Forum: NapsGear.org Forum
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Napsgear 5 Extremely Underrated Arm Exercises That You Should Be Doing
When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next...- NGear
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- arm arms back biceps chest continue core elbow forward front hand handle head height hold kettlebell motion reverse shoulder standing tip walking weight workout
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- Forum: NapsGear.org Forum
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5 Reasons Why Your Arms Might Not Be Growing
Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. ONLY DOING COMPOUND MOVEMENTS A frequent...- jasonhill800
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- arm biceps curl curls curve describes difficult dumbbell exercise exercises failure growth muscle overload reasons reps simply spider standing strength time triceps weight workouts
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- Forum: NapsGear.org Forum
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Common Stretching Mistakes and 9 Stretches to Get Started
Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout. But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and...- NGear
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- activity back body chest day dynamic groups holding long lower minutes mistake muscle muscles numerous side standing start static stretch stretches stretching time workout yoga
- Replies: 1
- Forum: NapsGear.org Forum
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About Calves Training
About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...- drtbear1967
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- activated calf calves development exercises focus gastrocnemius grow head heels legs long-term medial muscle muscles progress raise raises reps sets soleus standing toes training week
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- Forum: Training and Weight Lifting Forum
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Side Back Pain Getting Worse Not Going
The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help...- hopesanddreams
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- ache back cut erupts everyday hand ideas left muscle overstretched pain paining press recovering roller seated side slant sleeping sore standing training trap worst
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- Forum: Training and Weight Lifting Forum
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NBA Summer League
Has anyone been watching this? I never have in the past, but I've caught several games the last two weeks. Let me tell you...the Celtics team is definitely worth watching. They have Carson Edwards, the Purdue guard who dropped 50 in the NCAA tournament, Grant Williams, the two time SEC Player... -
Improve your deadlift.
There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on a standard 45-pound...- drtbear1967
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- cycle day deadlift deadlifted deadlifting deficit difference easier floor improve inches lift made massive mats pulling slightly small standard standing time training transfer usual wondering
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- Forum: Training and Weight Lifting Forum
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Will Ramy Top Heath? Will Kai Show up?
by Matt Weik There has been some interesting news hitting the bodybuilding world with some new changes to the Mr. Olympia contest held in Las Vegas. With about two months until the show, there is much speculation as to if this will be the year that we see Kai Greene’s return and if Ramy can...- drtbear1967
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- back big bodybuilding champ.” competition easily fans heath history ifbb kai mind olympia phil potentially ramy return show stage standing turn win year
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- Forum: NPC & IFBB and Bodybuilding
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Standing to help burn calories
by Matt Weik We have all seen the craze regarding standing desks. While some research shows they are beneficial, others show that standing all day can actually be bad for you. Unfortunately, we see this back and forth quite often with research. Look at what has happened with nutrition...- drtbear1967
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- day hours standing subject weight
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- Forum: Diet & Nutrition Forum
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Kai Greene's Killer Leg Workout
Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...- Iron Game
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- back body curls growth hams hours kai kai’s leg lunges muscle quads rep reps sets squats standing step training weight working workout
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- Forum: Training and Weight Lifting Forum
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Bill Roberts: 2-on, 4-off Steroid Cycle
<header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...- Iron Game
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- bench caffeine calf clomid cycle dianabol growth lbs leg muscle oxandrolone press primobolan reps sets standing steroids subject test testosterone times training trenbolone week weight
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- Forum: Steroids SARMS Peptides Forum
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Keith Beaudry just wants to eat junk food and chill
It is not an easy process and the devotion is great when competing! Keith Beaudry dreams of broccoli. After months of dieting, which is to say he is forced to eat the same bland foods every day prior to a competition, nothing gets Beaudry salivating like a stalk of broccoli. "Even...- jimbosmith316
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- beaudry bodybuilder bodybuilding broccoli chicken competition day diet dieting eat eating gym hard hed hockey lifestyle months muscle needed nelson prior standing vuono win work
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- Forum: NPC & IFBB and Bodybuilding
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Front Headlock: Head in the Hole, Standing
<iframe width="560" height="315" src="https://www.youtube.com/embed/ve6Cd-Y2IC0" frameborder="0" allowfullscreen></iframe> pretty cool shit imo - - - Updated - - - despite the background noise lol -
Low Volume High Intensity Workout For Mass And Strength
Scrutiny's Low Volume High Intensity Workout For Mass And Strength An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...- Iron Game
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- 10-12 10-15 5-8 bench cable close curl dumbbell exercise failure grip high leg muscle press pull raise reps seated sets standing training volume workout
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- Forum: Training and Weight Lifting Forum
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Standing Guillotine Chokes in MMA
<iframe width="560" height="315" src="https://www.youtube.com/embed/l0NFeuNo5vg" frameborder="0" allowfullscreen></iframe> at the 41 second mark, god damn!