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The best time to bodybuild can vary based on individual preferences, schedules, and the body's natural rhythms. Here are some considerations: 1. **Morning Workouts:** Some people prefer morning workouts for several reasons. It can jumpstart your metabolism, energize you for the day, and ensure...

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We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!! MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK! CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES AND WHAT SPONSOR...

We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!! MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK! CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES AND WHAT SPONSOR...

We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!! MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK! CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES AND WHAT SPONSOR...

Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is so...

Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is...

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❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost? 💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has...

❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost? 💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has...

We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...

Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here. ⁣ ⁣ In today's post, I want to talk about whether or not it's a good idea to train while experiencing...

Whats your opinion. So I have been on test and tren for about 7 weeks. Strength is great aggression in the gym is good but my appetite sucks ass... Tren has killed it. I can barely force feed myself and when I do I get bloated straight away and can not eat anymore. Not to mention can not...

Eriobotrya Japonica extract(Loquat) is a natural anabolic/anti-catabolic that work by manipulating certain genes that are responsible for processes like building/wasting muscle. Ursolic acid is one of the many bioacitves in Loquat that has been shown to increase muscle strength. Loquat activates...

My regular doctor did extensive blood work and put me on trt with a level 110ng dl. He referred me to a urologist at the 6 month mark and at that time, my levels were 421ng dl. The urologist wanted me more at the high end of the spectrum and suggested that I double my dose of Test Cyp but I had...

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Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of protein tissue before adipose tissue 2) HIIT has been proven superior for fat loss, partly by...

Frank Schwab,Yahoo Sports•November 11, 2019 Charles Rogers, a brilliant college receiver at Michigan State who didn’t pan out as the second overall pick of the 2003 NFL draft to the Detroit Lions, died at age 38. The news of Rogers’ death came from former high school and college teammates...

Early adoption in law Daylight Saving Time has been used in the U.S. and in many European countries since World War I. At that time, in an effort to conserve fuel needed to produce electric power, Germany and Austria took time by the forelock, and began saving daylight at 11:00 p.m. on April 30...