What to Eat on a Keto Diet.
To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the...
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"Sweet Tots"
makes 2 servings
Ingredients:
Large pan
3 Tbsp. Olive or Safflower Oil
1 onion chopped
2 cloves of garlic minced
1 cup water
12 oz. raw meat (chicken, beef, or fish)
5 cups steamed Veggies
2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly)
3 Tbsp. Tomato Paste
`Salt...
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