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Don’t let the hustle and bustle of the holidays get in the way of your fitness goals. Learn how you can stay on track and reach your fitness objectives. The holidays are a time when many people set resolutions to get fit and healthy. But often, these good intentions fall by the wayside due to...

Great Saturday morning to you all MC family. I hope you all have plans to spend the ringing in of the New Year with Loved Ones!! Please have fun but always be safe!! Thanks to all of you for your business, support and Trust to try and stick with YOURMUSCLESHOP!! We appreciate you all...

There is no security in iCloud emails. Stick to the secure email accounts. Safety is #1!

CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...

Whats your opinion. So I have been on test and tren for about 7 weeks. Strength is great aggression in the gym is good but my appetite sucks ass... Tren has killed it. I can barely force feed myself and when I do I get bloated straight away and can not eat anymore. Not to mention can not...

Well it looks like there was an ass raping today on wall street. Dow lost over 1000. I would strongly advise not to look at your 401k or IRAs for the next couple of weeks. Investors are overreacting over the coronavirius. Once a vaccine comes out the markets will bounce back. If you don't have...

We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons...

Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment. . We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance...

Hello all. I know, I know... Test is test... I am planning on some short ester cycles. I have used NPP (A Phenylpropionate) and I am fond of it. And it seems that this ester is suited to 3 times a week injection cycles. So in your opinion is there any advantage during shorter cycles to using...

Yes, he is rolling his dick around stick and lifting heavy shit with it! INSANE <iframe width="560" height="315" src="https://www.youtube.com/embed/7pn4siJz1QM" frameborder="0" allowfullscreen=""></iframe>

WHAT ARE THE BEST FOOD SOURCES FOR BCAAS 0 Branched chain amino acids have become a big hit in the fitness industry. However, you can get BCAAs from many whole foods.Branched chain amino acids (BCAAs) are made up of three essential amino acids that are necessary for protein synthesis. These...

<iframe width="560" height="315" src="https://www.youtube.com/embed/zZCXwXBt3lg" frameborder="0" allowfullscreen></iframe> i just stick with calling her young jay chick

I am looking to mix things up a little and try different types of rice with my meals. Just to change things up a bit. Sort of falling into the same old same old routine and it is making it hard to stick to the lean bulking diet. Any rice based changes would be great..types of rice or flavoring tips.

Sorry to my Ohio bruthas here, but your boy Kasich is giving a speech right now and i just cant take him man! he seems like a real good guy, and ran the state well, but he makes me wanna stick a fork in my eyeball lol

Powerlifting is a sport that evolved from bodybuilding, and many of the goals are somewhat the same. You can benefit from the practices of powerlifting if you are involved in bodybuilding and vice versa. The main difference comes from competition-in powerlifting your goal is to move as much...

I have been tossing this idea around for the last year, starting a Mens Physique Forum may be a good idea, now that a lot of the Mens Physique Guys are coming in to shows bigger than when the division first started out, the IFBB pro level mens Physique guys are looking nice i must admit, and i...