stiffness
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Mid Back Stiffness? Try this.
Mid back stiffness got you feeling slouched? Add this to your warmup. This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine. I don’t like any passive mobility work without an active...- drtbear1967
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- active add back bands change comment creative exercise feeling hear leave mid mobility motion passive permanent promote reinforce routine slouched spine stiffness warmup work
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- Forum: Training and Weight Lifting Forum
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Iso Hold INfo.
When we talk about tendon stiffness, we're essentially discussing how well a tendon can transmit force. A less stiff tendon can be thought of as a thin rubber band whereas a stiffer tendon would be a much thicker rubber band. Which one snaps with more force? The thicker one, of course! Adding...- drtbear1967
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- 1062 applied band based blood dynamic force health ikebukuro joint journal kubo performance physiology rubber static stiffness tendon thicker training tsunoda vivo volume yaeshima yata
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- Forum: Training and Weight Lifting Forum
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Isometric Training Benefits
Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...- drtbear1967
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- 1062 412-417 add applied blood dynamic effects elements force holds isometric journal physiology push-up quarter sits source static stiffness tendon training vivo volume wall yata
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- Forum: Training and Weight Lifting Forum