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  1. drtbear1967

    Carbs or Fats

    Consuming carbs or fat after your workout depends on both your nutrient adaptations and goals. Obviously, keto-adapted individuals should stick to fats post-workout, whereas non-keto trainers will shoot for carbs instead. Resistance training will cause some moderate glycogen depletion, so follow...
    • drtbear1967
    • Thread
    • 100-110 2003 653 carbohydrate carbs characteristics conditioning creighton fats freidenreich journal keto-adapted kunces lee mccoy metabolism resistance runners saenz source stone strength supplementation training ultra-endurance
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    How to improve your deadlift.

    Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome...
    • drtbear1967
    • Thread
    • 2012 32-35 adequately beckham conventional deadlift deadlifts force improve isometric journal key lifters novice position positions powerlifters produce ramsey safely sato source stone strength trainology
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. 9

    2018 Arnold Strongman Classic | Stone Shoulder Highlights

    <iframe width="560" height="315" src="https://www.youtube.com/embed/-c25BLF5GJ0?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  4. P

    Golden Globes 2017: Full List Of Winners

    At Sunday night's 74th annual Golden Globe Awards, Hollywood's finest gathered to toast the best in TV and film. Hosted by The Tonight Show's Jimmy Fallon at the Beverly Hilton in Los Angeles, the star-studded event proved to be full of surprises. Sweeping the movie awards was the...
  5. Iron Game

    2017 NPC Steve Stone Metropolitan Figure Overall Winner Zenobia Graham

    <iframe width="560" height="315" src="https://www.youtube.com/embed/meNCCHJA5Ig" frameborder="0" allowfullscreen></iframe>
  6. Iron Game

    2017 NPC Steve Stone Metropolitan Men’s Classic Physique Overall Winner Nick Laurino.

    <iframe width="560" height="315" src="https://www.youtube.com/embed/OHOpqH7QzQk" frameborder="0" allowfullscreen></iframe>
  7. Iron Game

    2017 NPC Steve Stone Metropolitan Bikini Overall Winner Jessica Dolias

    <iframe width="560" height="315" src="https://www.youtube.com/embed/m0XIKtYYFPE" frameborder="0" allowfullscreen></iframe>
  8. Iron Game

    Guest Posers IFBB Pro Victor Martinez With Juan Morel at the 2017 NPC Steve Stone Metropolitan Championships

    <iframe width="560" height="315" src="https://www.youtube.com/embed/54kQsNTLn08" frameborder="0" allowfullscreen></iframe>
  9. 9

    Hendricks vs. Woodley Canceled due to Hendricks 'weight cutting issues'

    According to UFC president Dana White, the UFC 192 co-main event between Johny Hendricks and Tyron Woodley is off due to Hendricks' weight-cutting issues, which resulted in his hospitalization. According to Hendricks' manager Ted Ehrhardt, Hendricks suffered a blockage in his intestine last...
    • 9mm
    • Thread
    • blockage canceled co-main cutting dana due emergency event hendricks hospitalization intestine issues johny kidney night president resulted room rushed stone suffered ufc weight white woodley
    • Replies: 1
    • Forum: MMA Forum
  10. Presser

    Update on My Kidney Issues! Uh OHHHH lol

    So as some of you may have read, i have been having some GOD awful kidney pain, to the point i went to the E.R. twice and thought my fucking kidney was failing! So i seen a doctor, then a urologist and got my X-rays, and I have a 3 x 4 centimeter kidney stone, the Urologists EXACT WORDS WERE...
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