I tried to upload some pics and noticed that it only gives a url option and not one to choose a pic that I have stored? Is there something im missing or is the URL the only option on board?
There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often.
Fact of the...
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There are many rumors about growth hormone, we are going to bust some of them today.
👨🏼*🔬Myths
- You can't shake growth hormone: FALSE, growth hormone can be shaken once reconstituted, it has been proven that it can withstand up to 200,000 shakes 👋🏻 without losing its purity.
- Pharmacy...
theguerillachemist
I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat...
50%
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Fasting to increase growth hormone
In 1982, Kerndt et al published a study of a single patient who decided to undergo a 40-day fast for religious purposes. Glucose goes down. From 96 initially, it drops to 56. Insulin goes way, way down. Starting at 13.5, it quickly drops to 2.91 and stays...
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🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams).
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⬇️It’s important to know that only the muscles being trained will...
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themusclephd
��99% of our body’s calcium is stored in our bones with the other 1% being stored in the muscle. Calcium is critical for muscle contractions, but if our muscles start to run low on calcium, they can simply extract more from the bone. This is why calcium intake is so...
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Question; a friend of mine had some old vials of unreconstituted HGH stored in a freezer for many many years; we are talking about 6 years or so. Is this alright to use still; or is it at the point where HGH has a expiration date and needs to be thrown out?
by Josh Hodnik
We were once programmed to believe that a low-fat, high carbohydrate diet was the key to a fitter society that would be less prone to disease. That didn’t help matters and the rate of obesity and disease climbed. The low carb/high protein diet would eventually replace the...
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by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet...
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Build More Muscle & Burn Fat by Manipulating Insulin Levels
By Mike Murphy
Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both?
The hormone insulin has been heavily discussed in the...
1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to keep your anabolic (muscle-building) hormones high and catabolic (muscle-wasting) hormones low. Over-training is a quick way to lose muscle along...
What makes a ketogenic diet
Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood.
Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose...
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