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  1. jimbosmith316

    Sauna for Heart Health

    Saunas can potentially offer benefits for heart health. Regular sauna use has been associated with various cardiovascular benefits, although it's essential to note that individual responses can vary, and sauna use might not be suitable for everyone. Here are some potential heart health...
  2. jimbosmith316

    What is Muscle Failure

    Muscle failure in bodybuilding refers to the point during an exercise where a muscle group can no longer complete a repetition with proper form due to fatigue. This is often seen as a crucial aspect of muscle training, especially in hypertrophy-focused workouts. When you work a muscle to...
  3. N

    Pain tighness when doing abs

    So i have a difficult Time training abs crunches puts a lot of strain on my lower back and movements like bicycle kicks or leg raises put a lot of strain on my hips my legs aren’t very flexible I’ve never been flexible with my legs but right below my lower abs right where the hip in the groin...
  4. D

    CBD flower

    Who use CBD flowers for relax? What is your favorite strain?
  5. Presser

    Producing HGH hormone via E. coli

    Optimization of production of recombinant human growth hormone in Escherichia coli Background:Human growth hormone (hGH) is a single-chain polypeptide that participates in a wide range of biological functions such as metabolism of proteins, carbohydrates and lipids as well as in growth...
  6. Iron Game

    For Boosting Muscle & Power Gains Hexagonal Deadlifts

    Hexagonal Deadlifts - For Boosting Muscle & Power Gains Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts? The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable muscle...
  7. jimbosmith316

    Bodybuilding: Southern title for Justin Crowley

    Alot of hours to be put in before a competition Justin Crawley, 29, spent more than 200 days dieting and working out at the Wight Fit gym to prepare for the moment when he walked out on stage for the competition. By winning, the former Carisbrooke College student now goes on to the British...
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