If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a...
balanced
blood
body
chronic
cortisol
cycle
eat
eating
exercise
fat
food
foods
gain
hormone
insulin
levels
make
meal
muscle
plan
stress
stressed
sugar
time
weight
Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week?
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💡You may be on to something.
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✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012].
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60-80%
acutely
call
chilled
days
due
goldfish
missing
muscle
normal
recovery
strength
stress
stressed
stronger
students
supercompensate
training
under-recovered
work
working
workout
workouts
[stults-kolehmainen
I recently got off my test prop + tbol and examestane/aromasin cycle. I was really happy with it. Got really good results from it. Got sick at the end so had to quit early. I kept taking aromasin though.
After I quit my cycle I started to take aromasin ed (12mg) instead of eod.
I kept getting...
Everytime i get super stressed out about something, i wind up with a sore throat! Anyone ever heard of this shit? I use to get cold sores when i was super stressed out, but i out grew those and now i get fucking sore throats!
I can't be alone i hope lmao, i know it sounds weird and you might...
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