More sad news for the bodybuilding world, we have lost Rich Piana. I had a bad feeling when no word was coming out of the 5% family.
His girl had posted the below on August17th on her Instagram. She states she is only permitted to give this update, what did that mean?
The only update I'm...
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I learned early on that I couldn't train as often as most people. I'm talking even the genetically inferior. Even taking over 1g a week and eating 300+ grams of protein a day I can't train a bodypart more than once every 7 days. This led to issues with training partners and some rumors of...
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IT'S OK TO BE A CHEATER!
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Presser gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right to...
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My apologies for not being on here yesterday, nor answering pms, i will get to them today, i was trying to move a few things out of our old house which is on the market and we just got a new realtor (last one sucked) and well that and christmas time and being in a new house, recipe for stress...
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