stretched
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Stiff Upper Back? Try this.
Stiff upper back? Sometimes it’s not the spine! Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations. When the lats become restricted they prevent the arms from fully raising above the head. This can give a false feeling of tightness or...- drtbear1967
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- acts arms assess back case exercises feeling foam form fully improve lats lift motion muscle overhead position range relax roll stiff strengthening stretched takes upper
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- Forum: Training and Weight Lifting Forum
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Thoracic Rotation
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...- drtbear1967
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- area arms chest floor foam improve make mid-back motion opposite perform position punch pushing ranges reach reps roller rotation sit spine stretched thoracic working
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- Forum: Training and Weight Lifting Forum
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Super Wrap 10
I need someone to tell me how to break in my new Super Wrap 10. I'm having the damnedest time getting a solid wrap around my knees. I know over time they will eventually get broken in, I just want them to get stretched out now. I thought about putting one end under the front tire of my car and...- LEE GASPARI
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- advice back break broken car damnedest day end eventually front knees nice putting sit solid stretched super thought time tire totally wifes wrap
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- Forum: Training and Weight Lifting Forum
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Low Back Pain - Tight Hamstrings???
Low back pain? Stop stretching your hamstrings. They feel “tight” for a reason. Let’s discuss. . Maybe not so much a myth, but a misconception in some cases. Research says: “Short hamstrings have been shown to be associated with low back pain.” Okay so just stretch it and hope the low back pain...- drtbear1967
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- abnormal back chicken compared egg firing flexibility greater groups hamstrings interested leg low muscle pain post prevent protective response stretch stretched tight yea
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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Decline Tri Extension to add Mass.
There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...- drtbear1967
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- activity compensate decline equation extension flat greater isolating loading means motion muscle optimal part places position range shoulders stretched tend tension triceps variations version versus
- Replies: 1
- Forum: Training and Weight Lifting Forum