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  1. L

    I am the new one

    I?m amazed, I have to admit. Seldom do I come across a blog that?s equally educative and amusing, and without a doubt, you've hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. Now i'm very happy that I stumbled across this during my...
  2. M

    CBD oil and getting shredded

    Ive stumbled upon CBD oil , been using it to get lean. We all know of Cannabis and it's effect to turn on the hunger switch, right. A switch works both ways. Thats right it shuts off. What if I told you I stumbled upon the cbd oil and its ability to shut this switch off. It does the direct...
  3. drtbear1967

    Half Sets for Gains

    Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds...
  4. E

    Check this out! New to me gym equip

    Just got this for Christmas. Been looking for exactly this machine for quite a while. We have very limited space, so a convertible machine was a rigid requirement, but most of those are at best of the "light commercial" variety and not very sturdy. I pretty much stumbled on this Legend leg...
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