Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

sturdy

  1. jimbosmith316

    Best Bodyweight Exercises

    Bodyweight exercises are fantastic for building strength, flexibility, and endurance. They require minimal to no equipment and can be done anywhere. Some of the best bodyweight exercises that target multiple muscle groups include: 1. **Push-Ups:** Excellent for working the chest, shoulders...
    • jimbosmith316
    • Thread
    • achieved back biceps bodyweight cardiovascular chest core engage exercises fitness full-body glutes groups improving legs lower multiple muscle muscles shoulders sturdy target targeting triceps work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    QL Variations

    QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...
    • drtbear1967
    • Thread
    • arch back band controlled end exercises kettlebell low lower motion muscle neutral object optional pain pelvic position range resistance series slow spinal spine sturdy variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Stupid Human Tricks for Plyo

    When it comes to plyo push-ups, lifters often think they're "sealing the deal" with each rep by clapping their hands after takeoff. I get it. To have the time to clap implies that you've really gotta push off the ground pretty damn far. But it only takes one missed rep or misjudgement of power...
    • drtbear1967
    • Thread
    • air broken clapping finger foregoing injure landing making modification part plyo power preparing push-ups rep severely simple smartest solid sprained stupid sturdy thing timing wrist
    • Replies: 0
    • Forum: General Conversation Forum
  4. drtbear1967

    How to use box jumps.

    What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...
    • drtbear1967
    • Thread
    • aerobic body box cycle depth develop end explosive force great ground gym high hospital jump jumps land muscle note side steps strength sturdy time training
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
Back
Top