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Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth.
How to Do It
Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing...
3-4
absolute
adjust
applies
biceps
curl
daily
day
days
feel
goal
growth
ideally
lift
loose
reps
set
sets
strict
strive
styles
training
weeks
weight
work
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