succeed
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What are you goals?
Verified One of the most common mistakes newer lifters make is not having a clearly defined goal or target. But not experienced lifters. They'll always have a target, whether that's a competition, an event, or just competing against their own previous PRs. . To keep the fire burning, look for...- drtbear1967
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- acts area bell body bodybuilding chance drive extreme gears give goal goals lifters long-term mark motivation powerlifting remember stimulus succeed switched switching target targets working
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- Forum: Training and Weight Lifting Forum
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Understanding your Triggers.
Over time, we learn to tie rewards to certain “triggers”, i.e. things in our environment which create an itch in our brain for a certain behavior. . A classic example of a trigger is when you walk past a burger joint, smell the fresh sensation of burgers and fries, and end up feeling the urge to...- drtbear1967
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- 2009;52172-82 appetite behavior brain burger calories changing eating evidence fats focus irrational life loads mad realize reward rewards signal smell succeed sugars tomiyama trigger triggers
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- Forum: Diet & Nutrition Forum
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The Patient Dieter
Losing Weight Takes TIME! ——— Wanna know the one thing that nearly every struggling dieter has in common? ⠀ —> A lack of PATIENCE ⏰ ⠀ It's the main reason people repeatedly fall for the latest FAD diets... ⠀ Why they shovel out wads of moolah for silly-goose weight loss products they see on...- drtbear1967
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- building consistent continue dieter directions extreme fussy healthier hot impatient lifestyle long losing loss making patient run started stay succeed takes time ultimately weeks weight
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- Forum: Diet & Nutrition Forum