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succession

  1. jimbosmith316

    Hiit Exercises

    High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...
    • jimbosmith316
    • Thread
    • back chest cycle exercises explosively fitness high-intensity hiit intensity jump knees maximum pace perform period position repeat rest row running short squat succession training upward
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    4 day Upper and Lower Body Split

    Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this: . • Monday: Upper Body . • Tuesday: Lower Body . • Thursday: Upper Body . • Friday: Lower Body . Pros: For most lifters, training each...
    • drtbear1967
    • Thread
    • 1200 300 400 500 average bench body club cons deadlift descent entire guys lifters muscle optimal organizing smaller split squat succession training upper week workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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