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  1. Steroidify Rep

    🔖 Health Pro Tip From Steroidify: self diagnosing sleep apnea.

    One of the biggest problems for bodybuilders (especially when they are heavy category) is sleep apnea, the airways can be obstructed for many reasons (including the neck muscles) and this can end up causing sleep apnea, today we are going to learn a little trick to self-diagnose it (it is not...
  2. drtbear1967

    Get Ripped before you bulk

    Ideally, you'd want to start a bulking cycle when you’re very lean – single digit body fat. Working from an environment with less adipose tissue means less inflammation and usually a better hormonal profile – better nutrient partitioning due to insulin sensitivity and less estrogen (fat cells...
  3. 9

    RIP Corey Hill

    "Ultimate Fighter" season 5 competitor Corey Hill died on Friday due to complications from fungal pneumonia. He was 36 years old. Hill's wife Lauran confirmed her husband's passing to TMZ.com. The cause of death was cardiac arrest due to a collapsed lung as a result of the illness...
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