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  1. jimbosmith316

    Female Bodybuilding Routines

    Female bodybuilding routines can vary based on individual goals, fitness levels, and preferences. Whether you're looking to build muscle, improve strength, or enhance overall fitness, a well-designed workout routine can help you achieve your objectives. Here's a general guide to structuring a...
    • jimbosmith316
    • Thread
    • body bodybuilding days exercise exercises female fitness groups growth include isolation muscle muscles preferences press professional program repetitions rest routine strength sufficient training week
    • Replies: 0
    • Forum: Female Fitness Forum
  2. jimbosmith316

    Balancing Your Hormones

    Balancing hormones in bodybuilding is crucial for achieving optimal muscle growth, recovery, and overall health. Hormones play a significant role in regulating various physiological processes, and imbalances can lead to negative outcomes. Here are some key points to consider: Testosterone...
    • jimbosmith316
    • Thread
    • avoid balance balanced bodybuilding consult cortisol crucial diet ensure estrogen growth hormonal hormone hormones insulin lead levels muscle nutrition professional steroids sufficient testosterone thyroid training
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  3. drtbear1967

    Iso - Holds for growth.

    Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...
    • drtbear1967
    • Thread
    • 1-2 10-second add adding extra growth hold including iso iso-holds length mid-range motion muscle pause pauses point points pressure range simple sufficient tom vary works
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Leucine - Why you need it.

    “Skeletal muscle protein synthesis (MPS) is regulated by a number of dietary factors, to include essential amino acids (EAAs). Leucine, a branched-chain amino acid, has been identified as a stimulator of MPS in many cell culture and animal studies. . However, whether supplemental leucine exerts...
    • drtbear1967
    • Thread
    • 1.8 3.5 acids added amino anabolic caloric compared control dietary eaa eaas essential findings leucine mps muscle providing stimulation study sufficient suggest supplement supplemental unnecessary
    • Replies: 0
    • Forum: Supplements Discussion
  5. S

    Masteron as an Anti-Estrogen?

    “Dromostanolone has some reputation for anti-estrogenic activity, but in actuality this effect is fairly subtle. If due to use of aromatizing steroids a steroid cycle would produce substantially excessive levels of estrogen, adding Masteron to the cycle will not fix that. Instead, an...
    • Spongebob9909
    • Thread
    • activity actuality agent.” amount anastrozole anti-aromatase anti-estrogen anti-estrogenic aromatizing cycle effect fairly fix instances letrozole masteron moderate reputation sole steroid steroids substantially subtle sufficient “dromostanolone
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  6. Iron Game

    Diet Tips

    Diet TipsChoose the correct diet.An insufficient nutrition is often the reason why the athlete does not make any progress. What is the use of the best training, the intake of steroids, and sufficiently long rest periods if the body does not have the right nutrients in a sufficient amount-...
    • Iron Game
    • Thread
    • body bodybuilder bodybuilders carbohydrates daily day diet energy goal insulin kcal meal meals muscle nutrition program protein requirements schedule steroids sufficient supply tips training work
    • Replies: 7
    • Forum: Diet & Nutrition Forum
  7. Iron Game

    Why Men Shouldn’t Run Oral Only Steroid Cycles

    Why Men Shouldn’t Run Oral Only Steroid Cycles Men should never run oral only steroid cycles. Injectable testosterone must be the cornerstone of any steroid cycle. Even oral steroids like Anavar will shut down a man’s natural testosterone. To function properly men need testosterone. Low...
    • Iron Game
    • Thread
    • achieve anavar article consistent counterproductive cycle cycles give goals high hypogonadism include injectable levels men natural opposite oral run shouldn’t shut steroid steroids sufficient testosterone
    • Replies: 10
    • Forum: Steroids SARMS Peptides Forum
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