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  1. jimbosmith316

    Ways to Cook Protein

    Cooking protein for bodybuilding can be approached in various ways to ensure both taste and nutritional value. Here are some popular methods: 1. **Grilling:** Grilling is a healthy cooking method that imparts a smoky flavor to your protein. It works well for lean meats like chicken breasts...
  2. jimbosmith316

    Sauna for Heart Health

    Saunas can potentially offer benefits for heart health. Regular sauna use has been associated with various cardiovascular benefits, although it's essential to note that individual responses can vary, and sauna use might not be suitable for everyone. Here are some potential heart health...
  3. jimbosmith316

    Free Weights VS Machines

    Free weights and machines both offer unique benefits and can be valuable additions to a workout routine. Here's a breakdown of their characteristics: **Free Weights:** 1. **Stabilization and Core Engagement:** When using free weights like dumbbells, barbells, or kettlebells, your body has to...
  4. K

    my 3rd course and im 35 yars old

    Hi its my 3rd Course i will Run in the coming August i will add dinabol injection 50mg per Ambul to cycle i need you advice ( i will run 3 package of dinabol injection its mean 30 Ambules ) 1/ what is the best stack to run with dinabol injection , give me more option ? 2/ how to avoide water...
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