Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, you can consume zero...
by Matt Weik
I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was reading some health news the other night when I stumbled upon an article about Kim Kardashian and how she wants to lose more baby weight. The article...
What can I say the picture say it all! The one to watch in Fitness competitions!
Amateur Fitness Competitor: Julie Lohre
· Name: Julie Lohre
· Age: 28
· Where: Northern Kentucky
· Height: 5'5"
· Weight: 122 Lbs.
· Years Bodybuilding :1
·...
NOTICE TO ALL 2016 NPC UNIVERSE & NATIONAL FITNESS CHAMPIONSHIPS COMPETITORS
Rain Or Shine We Are Requesting The Following Athletes To Participate In The NPC NEWSPhoto Shoot With J.M. Manion On Sunday, July 3. If You Can Not Make It, There Is No Problem. Please Try To Let Someone Know If You...
OFFICIAL NPC BODYBUILDING COMPETITOR RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
Bodybuilding Competitor RulesCheck-Ins
Competitors will be checked in and weighed
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OFFICIAL NPC BIKINI DIVISION RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
BIKINI COMPETITOR RULES
Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All...
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OFFICIAL NPC WOMEN’S PHYSIQUE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC
WOMEN”S PHYSIQUE JUDGING CRITERIA
Symmetry, shape, proportion, muscle tone, poise and beauty flow
Physique assessment and comparison will take place during prejudging
Women’s Physique Division...
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