Why Dietary Cholesterol Does Not Matter
(For Most People)
Written by Kayla McDonell, RD on September 26, 2019
OVERVIEW
High blood cholesterol levels are a known risk factor for heart disease.
For decades, people have been told that the dietary cholesterol in foods
raises blood cholesterol...
Summary: Should I take Ashwagandha?We can summarize this analysis as following:
Ashwagandha is an ancient herb from the class of adaptogens and can be taken by everyone except the persons with different pathologies or conditions mentioned above.
The average dosage to take per day isn’t...
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