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sumo

  1. PEP PATRIOT52

    Sumo vs. Conventional Deadlifts, Which Is Right?

    Sumo vs. Conventional Deadlifts, Which Is Right? The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a vast range of benefits. The deadlift has two main variations: the conventional and the sumo...
    • PEP PATRIOT52
    • Thread
    • back bar barbell body bodybuilders bodybuilding chain conventional deadlift deadlifts exercise grip hamstrings lower movement muscle muscles posterior romanian strength sumo training variation variations
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    The sumo deadlift

    Sumo Deadlifts ⁣⁣⁣⁣⁣ ⁣⁣ Here's a quick tutorial on the main points you should focus on when deadlifting. ⁣ ⁣⁣⁣⁣ Creating a solid base will allow you to perform a great deadlift, so start practicing: ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 1) get close to the barbell (toucing/close to touching your shins) and hinge at...
    • drtbear1967
    • Thread
    • all.⁣⁣⁣ bar barbell basically body create creating deadlift grip ground making neglected part perform pull pulling set slack sumo tension up/towards upper ⁣⁣⁣⁣2
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Presser

    Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations

    Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and VariationsHere’s a guide to this effective deadlift variation. by Matthew Magnante January 31, 2020 The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it)...
    • Presser
    • Thread
    • back bar barbell benefits body conventional core deadlift deadlift… grip guide keeping knees movement muscle muscles people position pull shoulder-width sumo training variation variations worked
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Deadlifters Advantage

    Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter...
    • drtbear1967
    • Thread
    • 1rm 324 44-51 advantage building conditioning conventional deadlift deadlifters development exercise hales journal legs muscle optimal picking resistance shorter source stance strength sumo training types
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Jumbo Shrimp

    You are sumo deadlifting all wrong

    This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge! The Sumo Deadlift — You're Doing It the Wrong Way TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift Originally published in...
    • Jumbo Shrimp
    • Thread
    • angle back bar body butt conventional deadlift easy feet force hinge hip knees lumbar muscle powerlifting pull shear squat sumo toes training wedge wrong
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  6. Jumbo Shrimp

    How To Sumo Deadlift with Ed Coan

  7. Dean Destructo

    How to Sumo

    https://www.t-nation.com/training/master-the-sumo-deadlift
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