sweat

Bodybuilders often have unique skin care needs due to their intense workouts, dietary habits, and sometimes the use of supplements. Here are some tips for bodybuilders to maintain healthy skin: ### Hydration: - **Drink plenty of water:** Staying hydrated helps flush out toxins and keeps the...

Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone should...

Blood Sweat & Gear 104: Sport or Pageant. Skip Hill, S2H and Scott McNally. Reps in Reserve, Is Bodybuilding a Sport or a Pageant, Plus Listener Questions. For full updates please follow below link - Advices Radio :: Blood Sweat & Gear, 104: sport or pageant

Blood Sweat & Gear 103: Smelling Salts. This week, Coach Andrew Berry joins Skip Hill, S2H and Scott McNally. First an experiment with smelling salts to start the show, followed by training talk and listener QA. Presented by https://www.truenutrition.com/ Code: ADVICES Reach out to Skip...

<article class="article-body css-d2znx6 undefined" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px;">What are the supposed benefits of using an infrared sauna?The supposed benefits of using an infrared sauna are similar to those experienced with a traditional...

by Matt Weik We see trends come and go. However, athleisure seems to be steadily growing – for now at least. But, it raises the question as to have we become more lax as a society and more accepting of “casual wear?” TRENDY OR TRASHY?The athleisure market has exploded over the last several...

The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are...

Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements...

I know my weekly movie reviews have become more like monthly lately but this one I needed to take a minute and Post Review for right after watching it! Movie title is BIGGER and its the Weider Brothers Story, with BIG TIME Actors, for the record as I know a lot of our fitness genre movies are B...

My blood pressure was 120/80 ish mid July last year. When I was on just test it went to about 130/85 but then gradually kept increasing then stablised at around 140/85. Once off cycle and doing PCT, it was still a bit high, around 135/80. Now I am on some tri-test (400mg/ml) and tren...

Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up...

Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...

Being long, lean, ample-bootied, and X-Men-level muscular is the calling card of a fitness competitor. See them on stage and you might think: What does one have to do to get eight-pack abs? And how come these people have NO cellulite? Reality check: Though some train responsibly, many bikini...

by Matt Weik I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was reading some health news the other night when I stumbled upon an article about Kim Kardashian and how she wants to lose more baby weight. The article...

Im 50 so this is going back senior year she was a chubby chaseing me for 2 years i got her in the motel room.and cranked the heat to 90 i banged the hell outa her and there was sweat poring from under those flabby tits se was a easy 245 lb maby 5ft 5

Some sorry trainer **** at my gym complained about my deadlifting being too "loud and distracting". SO suffice to say I will be getting a refund and it is back to sweating my ass off in the backyard. Oh well , guess I was getting soft anyways. What happened to the real gyms? The dark places...

1970's: Global Cooling was encompassing the Planet, we were all going to freeze to death 1980's: Acid Rain was going to kill us all, hear anything about this one lately. I remember it because I did a paper on it in University. 1990's to 2014: Global Warming, We will sweat our nuts off and die...