Being your best entails more than just working out hard. These healing techniques are essential if you want to stay competitive.
Too many men believe that exercise is the only factor. I would never have been able to develop the physique I have—and same for many friends I have in their 40s who...
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by Christian Duque
Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular for a reason. Although this form of training is relatively new for bodybuilding purposes, it’s become a staple of pretty much all contest prep...
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The World of sports and bodybuilding is not left untouched by steroids today. More and more sportsmen and bodybuilders are resorting to steroids these days to stay ahead of the competition.There is absolutely no doubt that steroids are more effective when they are administered in the human body...
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