So, You’ve Purchased a Tire…
What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide.
So, after seeing your internet guy crush go all alpha male with one on Instagram, getting...
barbell
commercial
day
flip
flipping
generate
internet
jumps
larger
local
muscle
overhead
perform
reps
seconds
set
sets
sledge
sledgehammer
swing
swings
tire
tires
training
work
<header class="entry-header">Three Simple Ways to Lose Fat
by Nia Shanks
</header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...
body
cardio
cardio training
day
dog
extra
fat
hill
kettlebell
lose
loss
method
methods
morning
muscle
perform
simple
sprints
swings
times
training
walk
ways
week
weeks
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