Functional training and traditional bodybuilding represent two distinct approaches to fitness, each with its own focus, goals, and methodologies.
**Functional Training:**
- **Focus:** Prioritizes movements and exercises that mimic real-life activities and improve overall functional abilities...
Flex Wheeler at 52 years of age!
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They all look pretty damn good! They all take dedication and motivation
What’s the Difference? Women’s Bodybuilding, Figure and Bikini
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Bodybuilding
Figure
Bikini
Physical Condition:
Physical Condition:
Physical Condition:
– Well defined muscles with visible muscle fibers and...
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