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  1. jimbosmith316

    Functional Versus Traditional Training

    Functional training and traditional bodybuilding represent two distinct approaches to fitness, each with its own focus, goals, and methodologies. **Functional Training:** - **Focus:** Prioritizes movements and exercises that mimic real-life activities and improve overall functional abilities...
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    Flex Wheeler at 52 years of age! <iframe width="560" height="315" src="https://www.youtube.com/embed/Tst4wqbNwEU" frameborder="0" allowfullscreen></iframe>
  3. jimbosmith316

    CLASSIC PHYSIQUE PERFECTION - SYMMETRY - SHREDDED - AESTHETICS - ONION SKIN - OLYMPIA BOUND Rich Piana Rich Piana

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  4. jimbosmith316

    What’s the Difference? Women’s Bodybuilding, Figure and Bikini

    They all look pretty damn good! They all take dedication and motivation What’s the Difference? Women’s Bodybuilding, Figure and Bikini <tbody> Bodybuilding Figure Bikini Physical Condition: Physical Condition: Physical Condition: – Well defined muscles with visible muscle fibers and...
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