High Protein Cereal Bars
These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal.
Ingredients:
1 Tablespoon Butter
10 Tablespoons Peanut Butter - or Nut Butter Alternative
5 Tablespoons Brown Rice Syrup -...
Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like:
**Ingredients:**
- 1-2 cups of cold water or unsweetened almond milk
- 1 scoop of your preferred protein powder (optional)
- 1 tablespoon of honey or maple syrup (for energy)
- 1/2 teaspoon...
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Absolutely! Here's a recipe for high-protein holiday cookies:
### High-Protein Holiday Cookies
#### Ingredients:
- 1 cup almond flour
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup coconut flour
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1/4...
High Protein Frozen Yogurt
I double and triple the ingredients when I make this.
Ingredients:
8oz High Protein Vanilla Greek Yogurt- or any flavor you like
2 Packets Natural Sweetener - your choice
1/4 Protein Powder
1/8 tsp Vanilla Extract
Directions:
Mix all ingredients in a bowl...
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A study just came out and yields some interesting data in mice about America’s favorite sugar additive: high-fructose corn syrup. Essentially, they used mice genetically predisposed to grow tumors in the intestines(and colon) and then either had them drink water with low concentration of HFCS or...
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Most studies (meta-analyses) investigating the dangerous effects of sugar are in fact based on sugar-sweetened soda consumption in diabetics. The levels of sugar consumed have also been relatively high (around 25% of calories).
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This is because studying high sugar consumption in a sick...
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