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tabata

  1. drtbear1967

    Battle Ropes - How to!

    Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes. . Grab the ropes, walk...
    • drtbear1967
    • Thread
    • alternate break choosing exercise feel forward free load maintain matters pattern phone pick ropes round rounds seconds seconds; stroke strokes switch tabata timer weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. FemFit

    Four Benefits of Tabata Training

    4 Benefits of Tabata Training Tabata, also known as the four minute workout that will have you out of breath and your heart racing, is perfect for someone seeking to experience results when time restraint is an issue. With busy schedules and fitness goals, the busy schedule usually wins. The...
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