tablespoons
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High Protein Cereal Bars
High Protein Cereal Bars These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal. Ingredients: 1 Tablespoon Butter 10 Tablespoons Peanut Butter - or Nut Butter Alternative 5 Tablespoons Brown Rice Syrup -...- PEP PATRIOT52
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- 16g add brown butter calories carbs cereal fat fiber free honey ingredients macros mix net powder protein rice saturated sodium step sugar syrup tablespoons
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- Forum: Diet & Nutrition Forum
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Easy High Protein/ Low Carb Cheesecake with a Crust
Easy High Protein/ Low Carb Cheesecake with a Crust This Easy Protein Cheesecake with a Crust recipe is delicious, protein packed, and fit for almost any diet. Here’s the deal…this easy protein cheesecake is going to be a bit higher in fat. Why? Because we aren’t using fat free ingredients...- PEP PATRIOT52
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- calories carb carbs cheese cheesecake chocolate cream crust easy egg fat fiber free ingredients large low minutes powder protein recipe reduced saturated sodium sugar tablespoons
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- Forum: Diet & Nutrition Forum
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High Protein Pumpkin Crepes with Filling
High Protein Pumpkin Crepes with Filling Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes! Ingredients: Crepes ¼ Cup Pumpkin Puree 6 Large Egg Whites 1 Scoop of Whey Protein Powder ½ Teaspoon Pumpkin Pie Spice Filling 3 Ounces Cream Cheese...- PEP PATRIOT52
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- 1/2 add calories cheese cinnamon cream crepes fat filling ground large make minutes mix mixing ounces pan powder protein pumpkin recipe scoop spice tablespoons teaspoon
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- Forum: Diet & Nutrition Forum
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High Protein No Bake Peanut Butter Oat Cups
High Protein No Bake Peanut Butter Oat Cups These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep! Protein Oat Cups Base Layer We’re going to start these by making our base layer. To do this, add into a mixing bowl 1...- PEP PATRIOT52
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- 26g bake base butter calories carbs chips chocolate cup cups fat fiber free layer mix muffin oat peanut powder protein recipe saturated sodium sugar tablespoons
- Replies: 0
- Forum: Diet & Nutrition Forum
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8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders. “Protein is necessary for muscle growth and repair,” says Frances Frances RDN...- PEP PATRIOT52
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- 1/2 add anti-inflammatory benefits bodybuilders cacao chia cup flax grams growth ingredients largeman-roth lower major muscle nibs oat powder protein rich seeds serving smoothie tablespoons
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- Forum: Diet & Nutrition Forum
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8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders. “Protein is necessary for muscle growth and repair,” says Frances Frances RDN...- PEP PATRIOT52
- Thread
- add anti-inflammatory benefits bodybuilders cacao chia cup flax grams growth ingredients largeman-roth lower making muscle nibs oat powder protein rich seeds serving smoothie smoothies tablespoons
- Replies: 0
- Forum: YourMuscleShop.to
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HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES
HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES Ingredients 1 Large Whole Egg 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites 1 Teaspoon Vanilla Extract 2.65 Ounces Greek Yogurt - Fat Free Strawberry 8 Tablespoons Coconut Flour 2 Scoops Protein Powder - Vanilla 4 Crushed Wafers -...- PEP PATRIOT52
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- cook cooking egg extract fat heats high ingredients large mix pan pancake pancakes powder protein put shortcake side spray strawberries strawberry tablespoons teaspoon vanilla whites
- Replies: 1
- Forum: Diet & Nutrition Forum
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Protein Poppers
How to Make Protein Poppers . Ingredients: . • 2 scoops Vanilla protein powder • 1 cup PB2 (powdered peanut butter) • 1/2 cup Splenda or equivalent low-cal sweetener of choice • 1 cup old fashioned oats • 1/2 cup plus 3 tablespoons of unsweetened almond milk • Splash of vanilla extract • 1/4...- drtbear1967
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- 1/2 add almond ball balls blend calories cashew chill clumps cup dough food grams ingredients milk oats poppers powder processor protein roll tablespoons toppings vanilla
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- Forum: Diet & Nutrition Forum
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How to make healthy popcorn!!
You know the sound of kernels popping in the microwave, right? Well, every time a microwave popcorn kernel explodes, an angel's testicle ruptures. It seems that some microwave popcorn bags contain a chemical called perflourooctanoic acid (PFOA), which is a chemical that puts the kibosh on sex...- drtbear1967
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- bag brown chemical couple depending fold gigawatts healthfully kernels lunch microwave paper plain popcorn popping pour powered salt stops tablespoons taste time times top vary
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- Forum: Diet & Nutrition Forum
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21 Day Hard Core Workout Lose Fat
This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...- Iron Game
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- 1/2 body calories cardio cycle day diced dinner exercise fat grams meal muscle oil ounce ounces plan press protein sets spinach tablespoons training weight workout
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- Forum: Training and Weight Lifting Forum