Wanted to share my TD. Test E and Mast Prop are my bread and butter. My body responds extremely well to Test E across the board and Mast just makes me feel great. As an added bonus Mast also really brings out my vascularity. On lab work with Mast versus just Test I notice a MUCH higher amount of...
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Karin Frey Takes Back-to-Back Event Wins to Start Day 2 at the Dubai Fitness Championships
After a respectable sixth place finish on the 160-floor stair climb at the Burj Khalifa on Day 1, Slovakia’s Karin Frey started Day 2 in a big way, snagging back-to-back event wins at the Dubai FItness...
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INTRODUCTION-
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What’s up brothers ,it’s been a few years I just want to reintroduce myself I’m swolup0709 44 male 20yrs training and hands down to presser thank u for what u do some people prob have no idea what it takes to maintain a solid space that’s filled with nothing but true pure referenced approved...
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❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?
💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has...
❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?
💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has...
What does genetics control ?
Many people like to blame their condition on genetics, and while there are certainly things that we can't control, we can still make outstanding progress with what we actually can control, which is what we should focus our attention on: the ability to control our...
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THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds.
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The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...
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Stiff upper back? Sometimes it’s not the spine!
Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations.
When the lats become restricted they prevent the arms from fully raising above the head. This can give a false feeling of tightness or...
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Since I am getting back to the gym it is painfully obvious what morons workout there. I know I feel like an old man 'get off my lawn' but I got to vent.
What is it about the morons that have beat headphones on that are doing a rap battle between sets ( you guys that do air guitar between sets...
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