flex_lewis I have tried to write something several times and can’t find the words to do it.
It feels like DejaVu two young men gone long before they should have.
-
I have known Luke for over a decade we were both sponsored by Gaspari, seen him win his pro card and watch his career grow into...
bro
deep
feels
flex
funny
guy
humor
hurting
illness
knew
low
luke
mental
miss
organizations
professional
rarely
reach
shit
suicidal
talk
talked
thoughts
training
week
Fix those clicking shoulders.
.
The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
.
Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
.
By doing this you allow the...
Old-school fight fans may remember Frank Trigg’s 2007 war against Robbie Lawler under the Icon Sport banner.
Trigg was defending his middleweight championship, when he was put to sleep with a brutal uppercut in the 4th round.
While the knockout was a particularly brutal one, what many fans...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.