Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else.
There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".
But what does that...
BMR vs TDEE*
Ok, so I've had quite a few guys come up to me & tell me how they are confused when it comes to BMR vs TDEE...*
So here's a little breakdown when it comes to the two...
BMR*(or basal metabolic rate) is the amount of calories your body burns just to stay alive. If you were in a...
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