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  1. drtbear1967

    Ice Baths - Post Workout Recovery

    Tag the coolest (❄) person you know . Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results. . Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle size where...
    • drtbear1967
    • Thread
    • baths cooled cooling effectively effects endurance exercise group growth hard higher ice inflammation minimal muscle negative post reduce significant size soreness statistically strength tended training
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
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