themusclephd
š„These are the key questions people ask when it comes to optimizing BFR.
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1ļøā£Donāt unwrap between sets because you will lose the pump.
2ļøā£Keep rest short.
3ļøā£ The eccentric part of a rep doesnāt matter as much when doing BFR. Instead what matters is pumping as much blood as...
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