thigh/knee

  1. drtbear1967

    Stop Foam Rolling your IT Band

    Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large...
    • drtbear1967
    • Thread
    • back band control essentially foam foot forward hip keeping leg nice region roller rolling shoe sit slowly smashing spine stop straight target thigh/knee top
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
Back
Top